Weigh In record (no journal entry) for 18 January 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1238 kcal
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Fat: 24.41g | Prot: 35.74g | Carbs: 210.36g.
Breakfast: Carrefour Banane , Blédina Blédine Croissance Vanille Gourmande . Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés , Pain, Soupe de Pommes de Terre. Dinner: Andros Compote Pomme Nature sans Sucre Ajouté, Pâtes Carbonara. Snacks/Other: Carrefour Yaourts aux Fruits , Carrefour Bio Barres Céréales Fraise. more...
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2138 kcal
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Exercise:
Dance (fast step, aerobic) - 49 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CharlieCandle's Weight History
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