Weigh In record (no journal entry) for 18 January 2020
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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994 kcal
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Fat: 69.59g | Prot: 53.09g | Carbs: 45.69g.
Breakfast: Pêssego, Giroil Farinha de Amêndoas , Zona Cerealista Farinha de Coco sem Casca, Dr. Oetker Chocolate em Pó 70% Cacau , Lowçucar Só Stevia, Royal Fermento em Pó Químico, Tirol Creme de Leite, Canela, Ovo, Quatá Ricota Fresca, Scala Queijo Prato, Omelete, Bergamota. more...
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Losing 8.4 kg a Week
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michelli patricia luvison's Weight History
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