Weigh In record (no journal entry) for 28 October 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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696 kcal
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Fat: 28.15g | Prot: 62.00g | Carbs: 49.52g.
Breakfast: Piracanjuba Leite sem Lactose, Midway Shake Diet Way. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Brócolis, Legumes Refogados. Dinner: Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo, Damasco Seco. more...
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nogareclarissa's Weight History
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