Weigh In record (no journal entry) for 18 January 2020
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89 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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445 kcal
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Fat: 26.96g | Prot: 32.58g | Carbs: 21.80g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Abacate, Brócolis, Peixe. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.6 kg a Week
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nogareclarissa's Weight History
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