Weigh In record (no journal entry) for 16 March 2013
|
66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3647 kcal
|
Fat: 143.36g | Prot: 173.70g | Carbs: 266.91g.
Breakfast: 2% Fat Milk, Dry or Hard Salami, Fried Egg, Tex Mex Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Pork, Cottage Cheese (1%), Radishes, Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Ground Pork (Cooked). Dinner: Venison/Deer Jerky, Pork, Tilapia (Fish), Roasted Duck, Fried Shrimp, Regular Beer. Snacks/Other: Cookie, Chocolate Cake (with Chocolate Frosting). more...
|
|
2427 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|