Weigh In record (no journal entry) for 18 January 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1423 kcal
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Fat: 50.83g | Prot: 67.90g | Carbs: 193.60g.
Breakfast: Nature’S Place (Organic) Instant Oatmeal, Nature’S Promise (Free From) Leche de Almendras, Arándanos. Dinner: Quinoa (Cocida), Pan Integral, Queso Feta, Lechuga, Almendras, Crema de Tomate (Preparada con Leche). Snacks/Other: Talenti (Dairy-Free SORBETTO) TALENTI, Banano, Whey Protein, Nature’S Promise (Free From) Leche de Almendras, Espinacas, Mantequilla de Almendras, Arándanos. more...
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Gaining 3.5 kg a Week
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lor.cast's Weight History
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