Weigh In record (no journal entry) for 18 January 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2229 kcal
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Fat: 80.08g | Prot: 104.68g | Carbs: 290.12g.
Breakfast: Manzana Golden, Plátano Dominico, Santa Clara Leche Entera. Lunch: Svetia Stevia, Aladino Crema de Cacahuate, Bimbo Pan Vital Arandanos, Mezcla de Frutas Secas y Nueces, Granola, Yoplait Yoghurt Griego sin Azúcar , Moras, Frambuesas, Zarzamora, Fresas, Maille Dijonnaise, Libanius Jocoque Seco Natural , La Huerta Mezcla Stir Fry, Huevo, Gloria Mantequilla sin Sal, Carne Molida de Res (90% Magra / 10% de Grasa), Jícama, Jitomate, Queso Azul, La Costeña Frijoles Bayos Refritos, Toronja (Rosa y Rojo), Naranjas, Mandarinas. Dinner: AdeS Leche de Soya sin Azúcar, Svetia Stevia. Snacks/Other: Cinepolis Nachos con Queso, Starbucks Latte Machiato. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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