Weigh In record (no journal entry) for 18 January 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1063 kcal
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Fat: 84.60g | Prot: 40.28g | Carbs: 41.12g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Hacendado Nata para Montar, Queso Gorgonzola, Calabacín. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Hacendado Mahonesa, Huevo Cocido. more...
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Losing 0.7 kg a Week
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