Weigh In record (no journal entry) for 18 January 2020
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2080 kcal
|
Fat: 41.87g | Prot: 78.27g | Carbs: 371.55g.
Breakfast: Colechera Leche Entera , Hiber Shake Polvo de Proteína Sabor Fresa, Pan Blanco . Lunch: Papa Cocida, Pechuga de Pollo Crudo sin Piel , Diana Arroz. Dinner: Ramo Mini Chocorramo, Cotufas, Pudín de Pan, Queso Costeño, Justo y Bueno Leche Deslactosada, Kellogg's Zucaritas, Hiber Shake Polvo de Proteína Sabor Fresa, Jet Chocolatina, Diana Arroz. Snacks/Other: Mangos, Medalla de Oro Leche en Polvo , Hígado, Gelatina de Pata. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|