Weigh In record (no journal entry) for 18 January 2020
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125.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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412 kcal
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Fat: 25.48g | Prot: 24.51g | Carbs: 20.47g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Alface, Tomates, Farinha de Mandioca, Ovo. more...
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Losing 2.8 kg a Week
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m.almeida.lima6's Weight History
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