Cindysnijder's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

90.9 kg Lost so far: 58.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

423 kcal

Fat: 13.40g | Prot: 35.57g | Carbs: 43.38g. Breakfast: Gwoon Luchtige Crackers Volkoren , Optifit Magere Kwark Aardbei. Lunch: AH Runderrookvlees , Augurken, AH Kalkoenfilet, Zwarte Peper, Aldi Brie. more...

3511 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 43 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 18 Jan 20

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Cindysnijder's Weight History