Weigh In record (no journal entry) for 18 January 2020
|
73.0 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1908 kcal
|
Fat: 91.27g | Prot: 80.18g | Carbs: 194.39g.
Breakfast: Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Cracker Barrel Cornbread Muffin, Chef's vegetable casserole, Mashed Potato, Trader Joe's Traditional Meatloaf. Dinner: Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Peanut Butter, Chocolate Ice Drink, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Raley's Ambrosia. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebekah Lynn's Weight History
|