Weigh In record (no journal entry) for 18 January 2020
|
65.2 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1699 kcal
|
Fat: 119.58g | Prot: 117.86g | Carbs: 34.95g.
Breakfast: Ovo Cozido, Ovo Frito sem Gordura, Itambé Requeijão Zero Lactose Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Feijão Fradinho Cozido. Snacks/Other: Panqueca Doce - Cetogênica, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Atal Leite de Amêndoas . more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|