Weigh In record (no journal entry) for 18 January 2020
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1459 kcal
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Fat: 102.78g | Prot: 104.32g | Carbs: 33.92g.
Breakfast: Café Instantáneo , Zenú Jamón Sanduche 96% Libre de Grasa, Huevo Revuelto. Lunch: Café Instantáneo , Zanahoria Cocida, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Huevo de Codorniz, Colanta Queso Cuajada, Zenú Salchicha Súper Perro, Lechuga. Snacks/Other: Vinagre (Sidra), Café Instantáneo , Maní, Carulla Chicharrones de Cerdo. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anitamag's Weight History
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