Weigh In record (no journal entry) for 18 January 2020
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1722 kcal
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Fat: 127.58g | Prot: 105.48g | Carbs: 36.47g.
Lunch: Da Colônia Pasta Integral de Amendoim com Cacau, Morangos, Couve Manteiga Refogada, Costela Bovina, Cupim Assado, Qualitá Costela Suína Fracionada, Ovo Frito. Dinner: Da Colônia Amendoim Torrado sem Pele, Tirolez Queijo Emental. Snacks/Other: Morangos, Guimarães Pasta de Amendoim Integral com Cacau, Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
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Losing 0.4 kg a Week
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lemoskatia's Weight History
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