Weigh In record (no journal entry) for 16 January 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1075 kcal
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Fat: 20.51g | Prot: 59.45g | Carbs: 160.25g.
Lunch: 미주라 토스트, 아메리카노, 무지개떡. Dinner: 총각김치, 닭가슴살. Snacks/Other: 트롤리 지구 젤리, 삼립 카스타드 소보루. more...
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Losing 2.8 kg a Week
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tkssk123's Weight History
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