Weigh In record (no journal entry) for 18 January 2020
|
96 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1373 kcal
|
Fat: 49.10g | Prot: 105.33g | Carbs: 142.69g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, 마늘쫑장아찌, 야채샐러드 (드레싱없이), 맛있닭 스팀닭가슴살 마늘맛, 농심 짜파게티, 달걀. Lunch: 커클랜드 프로틴바 쿠키도우. Dinner: 간장, 콩나물무침, 하림 오리훈제슬라이스, 야채샐러드 (드레싱없이), 맛있닭 스팀닭가슴살 고추맛. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GreatMuscle's Weight History
|