Weigh In record (no journal entry) for 18 January 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2615 kcal
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Fat: 56.77g | Prot: 139.32g | Carbs: 411.72g.
Breakfast: Papaya, Horneaditos Mogolla Integral, Latti Leche Entera Larga Vida. Lunch: Plátano, Julio Valero Otras Presas de Pollo, Greens Mix de Verduras, San Jorge Salsa Bar-BQ, Papa Cocida. Dinner: Delipop Sabor Mantequilla, Horneaditos Mogolla Integral, Latti Leche Entera Larga Vida, Latti Queso Mozzarella, Comapan Pan Tajado Goodman, Julio Valero Otras Presas de Pollo, Plátano, Greens Mix de Verduras, Papa Cocida. Snacks/Other: Campechano Queso Crema con Tomate, Aceite de Oliva y Oregano, Latti Arequipe sin Azúcar Adicionada, Natri Galletas Multicereal, Latti Leche Entera Larga Vida, JULIO VALERO Avena. more...
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Gaining 0.3 kg a Week
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P.A.V.A.'s Weight History
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