Weigh In record (no journal entry) for 18 January 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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176 kcal
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Fat: 3.86g | Prot: 17.35g | Carbs: 16.81g.
Breakfast: 越南牛肉湯河粉. more...
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Gaining 3.5 kg a Week
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keith6472's Weight History
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