Weigh In record (no journal entry) for 18 January 2020
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79.7 kg
Lost so far: 15.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1490 kcal
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Fat: 73.75g | Prot: 49.70g | Carbs: 164.30g.
Breakfast: Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido (Inteiro, Cozido), Ráris Arroz Integral 7 Grãos e Cenoura. Dinner: McDonald's Mcveggie, McDonald's Batata Frita (Média). Snacks/Other: Manga Palmer, Hortifruti Coco Fresco, Banana Prata. more...
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Losing 7.7 kg a Week
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SimsouaDani2's Weight History
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