Weigh In record (no journal entry) for 18 January 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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777 kcal
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Fat: 41.44g | Prot: 53.39g | Carbs: 55.23g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Jimmy Dean Turkey Sausage Patty. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Mission BBQ Green Beans & Bacon. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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Gaining 0.0 kg a Week
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