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33.1%
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1195 kcal
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Fat: 37.68g | Prot: 92.07g | Carbs: 131.90g.
Breakfast: 黑咖啡, 統一 無加糖高纖豆漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, 大成 舒迷雞胸肉, 7-11 7-11 冰烤地瓜. Dinner: 炒青菜, 花椰菜, 飯, 義美 滷蛋, 蒸蛋, 全聯 草魚. Snacks/Other: 柑橘, KIRIN 無糖紅茶, 義美 全脂鮮奶. more...
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Gaining 2.8 kg a Week
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a0913064018's Weight History
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