Weigh In record (no journal entry) for 18 January 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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567 kcal
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Fat: 37.13g | Prot: 33.08g | Carbs: 31.68g.
Breakfast: Vitafor Whey Fort Baunilha, Abacate. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. more...
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steady weight
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