Weigh In record (no journal entry) for 18 January 2020
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74.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1466 kcal
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Fat: 94.55g | Prot: 73.71g | Carbs: 81.73g.
Breakfast: Queijo Mozzarella, Café, Ovo. Lunch: Quiche Low Carb, A Confiteria Doce de Leite Proteico, Santa Fé Linguiça Pura de Porco, Nestlé Creme de Leite, Queijo Mozzarella, Shimeji, Vagem Cozida, Abobrinha Italiana, Palmito, Coca-Cola Coca-Cola Zero (Lata). Dinner: Magrela Brownie Belga 70%, A Confiteria Doce de Leite Proteico, Santa Fé Linguiça Pura de Porco, Vagem Cozida, Nestlé Creme de Leite, Shimeji, Palmito, Coca-Cola Coca-Cola Zero (Lata), Abobrinha Italiana, Queijo Mozzarella. Snacks/Other: Coxinha de Festa, Brigadeiro, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 2.8 kg a Week
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paulanascentescoelho's Weight History
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