Weigh In record (no journal entry) for 18 January 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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561 kcal
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Fat: 43.44g | Prot: 25.61g | Carbs: 19.34g.
Breakfast: Красный Яр Хлеб Безглютеновый, Салат Овощной с Маслом, Лента Салат Сельдь с Луком, Вареное Яйцо, Льняные Семена. more...
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Gaining 0.2 kg a Week
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