Weigh In record (no journal entry) for 18 January 2020
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62.5 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1425 kcal
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Fat: 120.24g | Prot: 76.89g | Carbs: 4.60g.
Breakfast: Coqueiro Atum Ralado em Óleo, Crepioca. Dinner: Ovo, Manteiga (com Sal), Requeijão. more...
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Losing 0.7 kg a Week
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gabrielalires's Weight History
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