Weigh In record (no journal entry) for 18 January 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1218 kcal
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Fat: 42.74g | Prot: 97.11g | Carbs: 109.38g.
Breakfast: Café, Italac Leite Desnatado, Banana Prata, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Mosteiro Devakan Sopa Detox Instantânea, Coca-Cola Coca-Cola Zero (Lata), Aviação Requeijão Cremoso Light, Hemmer Mostarda Amarela Zero, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Suco de Laranja Natural, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Leite Moça Light, Kobber Granola de Cereais, Nestlé Leite Moça Light, Itambé Requeijão Cremoso Light, Sadia Mussarela, Cenouras, Omelete ou Ovos Mexidos, Clara de Ovo. Snacks/Other: Crepioca. more...
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steady weight
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mariajfdo80's Weight History
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