Weigh In record (no journal entry) for 18 January 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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926 kcal
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Fat: 34.30g | Prot: 44.75g | Carbs: 119.69g.
Breakfast: Bolo de Banana Low Carb, Mamão, Café com Leite Desnatado. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Abacate, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana-Maçã. Snacks/Other: Bolo de Banana e Aveia, Café com Leite Desnatado, Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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steady weight
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lenasoares's Weight History
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