Weigh In record (no journal entry) for 18 January 2020
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1596 kcal
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Fat: 77.56g | Prot: 73.75g | Carbs: 151.02g.
Breakfast: Café, Amandes, Carrefour Chocolat Noir 60%. Lunch: Maggi Arôme Saveur, Dia Truite Fumée, Elle & Vire Carré Frais, Jambon de Dinde, Champignons, Florette Brocolis Vapeur, Nouilles de Riz (Cuites). Dinner: Merguez, Elle & Vire Carré Frais 0%, Huile d'Olive, Cité Marine Filets de Limande du Nord Meunière, Échalotes, Casino Comté, Oeuf, Carrefour Lait Demi Écrémé , Florette Choux Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts. Snacks/Other: Carrefour Chocolat Noir 60%, Carrefour Lait Demi Écrémé , Farine de Blé Blanche (Tout Usage), Banane. more...
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Losing 1.0 kg a Week
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