Weigh In record (no journal entry) for 18 January 2020
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95.1 kg
Lost so far: 4.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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805 kcal
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Fat: 28.92g | Prot: 52.73g | Carbs: 89.26g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café. Lunch: Carne de Vaca Assada, Subway Tomate, Alface Americana, Brócolis Cozido, Subway Cebola, Batata Inglesa Cozida. Dinner: Churrasco, Alface. Snacks/Other: Bolo de Banana e Aveia, Melancia, Ovo, Maçã Seca. more...
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Losing 0.7 kg a Week
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patifantini's Weight History
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