Weigh In record (no journal entry) for 18 January 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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715 kcal
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Fat: 58.44g | Prot: 34.23g | Carbs: 11.85g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Простоквашино Сливки 20%, Простоквашино Масло Сливочное 72,5%, Скумбрия, Яйцо Куриное, Зеленый Лук. more...
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Losing 5.6 kg a Week
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slashka1977's Weight History
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