Weigh In record (no journal entry) for 17 January 2020
|
64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1306 kcal
|
Fat: 55.75g | Prot: 71.48g | Carbs: 135.15g.
Breakfast: Kaffe, Kokt Ägg, Arla Mellanmjölk 1,5%, Kalles Kaviar. Lunch: Bregott Bregott Ekologisk, Gene Tunnbröd, Alaska King Crab Imitation (Bestående av Surimi), Lätt-Majonnäs, Arla Lätt Crème Fraiche, ICA Stora Skalade Räkor, Potatis (med Skal). Dinner: Pizzasallad, Potatis (Skalad, med Salt, Kokt), Polar Seafood Torskryggfile, Abba Citron & Dillsås För Ugnsbakad Lax, Broccoli. Snacks/Other: Falu Råg Rut, Kavli Mildost. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_ell's Weight History
|