Weigh In record (no journal entry) for 18 January 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1453 kcal
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Fat: 52.71g | Prot: 61.09g | Carbs: 186.91g.
Breakfast: Magerquark, Äpfel, Birnen, Orangen, Bauckhof 6-Korn Flocken, DM Bio Sonnenblumenkerne. Dinner: Olivanos Zaziki, Weißer Reis (Langkorn, Gekocht), Blumenkohlreis, Gyros. Snacks/Other: Traubensaft, Salami. more...
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2661 kcal
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Exercise:
Hanging Laundry - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Annieherself's Weight History
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