Clau 76's Journal, 18 Jan 20

Bora caminhar!!!

79.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

283 kcal

Fat: 16.16g | Prot: 15.93g | Carbs: 17.62g. Breakfast: Pão Francês sem Miolo, Ovo Mexido, Café. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Clau 76's Weight History