Weigh In record (no journal entry) for 18 January 2020
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2011 kcal
|
Fat: 109.02g | Prot: 87.16g | Carbs: 172.42g.
Lunch: 미주라 미주라토스트, 토마토, 블루베리, 페타치즈, 혼합 샐러드 채소, 양송이버섯, 목살. Dinner: 큰 치즈버거, 쉑쉑버거 감자튀김. Snacks/Other: 스타벅스 (Starbucks) 딸기크림프라푸치노 (Tall), 스타벅스 (Starbucks) 다크 초콜릿 칩 머핀. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|