Weigh In record (no journal entry) for 18 January 2020
|
89.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1973 kcal
|
Fat: 114.78g | Prot: 125.09g | Carbs: 97.96g.
Breakfast: Ceviz, Doğal Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Turp, Sahanda Yumurta. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Tadım Ay Çekirdeği. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|