Weigh In record (no journal entry) for 18 January 2020
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55 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1150 kcal
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Fat: 24.47g | Prot: 50.55g | Carbs: 88.87g.
Breakfast: Hacendado Aceitunas Rellenas de Anchoa Extra, Eroski Pan Tostado, Milbona Leche de Avena, Dolce Gusto Cafe Lungo. Lunch: Damm Voll-Damm, Mercadona Merluza Fresca, Guisantes con Jamón. Dinner: Puré de Verduras, Red Table Wine, Maitre Jean Pierre Bio Tostas Avena y Chia, ElPozo Pechuga de Pavo Bienstar. Snacks/Other: Dolce Gusto Cafe Lungo. more...
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Gaining 0.0 kg a Week
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