Weigh In record (no journal entry) for 18 January 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1129 kcal
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Fat: 19.47g | Prot: 44.99g | Carbs: 187.95g.
Breakfast: Jumbo Cottage Cheese, Rode Uien, ERU Smeerkaas Balans 15+, LU Cracotte Naturel. Lunch: Snack A Jacks Barbecue Paprika. Dinner: Daily Chef Macaroni Bolognese. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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