Weigh In record (no journal entry) for 18 January 2020
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71.2 kg
Lost so far: 8.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1491 kcal
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Fat: 50.30g | Prot: 71.96g | Carbs: 185.67g.
Breakfast: Jus de Citron, Bisson Choco Bisson Noisette, Mandarine, Priméal Quinoa Soufflé, Bio Village Son d'avoine, Carrefour Lait Demi Écrémé, Yoplait Panier de Yoplait 0%, Granola. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés, Elle & Vire Crème Entière de Normandie, Oignons, Ming Nouilles Chinoises aux Oeufs, Le Gaulois Aiguillettes de Poulet. Dinner: McDonald's Petite Salade, McDonald's Big Mac. more...
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2122 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claire.lune's Weight History
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