Weigh In record (no journal entry) for 10 September 2010
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69.0 kg
Lost so far: 6.0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2010:
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853 kcal
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Fat: 8.72g | Prot: 22.20g | Carbs: 186.99g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: grande mocha frappuccino light, starbucks frappuccino, starbucks frappuccino. more...
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Gaining 2.5 kg a Week
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