Weigh In record (no journal entry) for 18 January 2020
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1565 kcal
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Fat: 61.73g | Prot: 54.84g | Carbs: 197.05g.
Breakfast: Beyaz Ekmek, Erşan Kuru Et, Gündoğdu Çeçil Peyniri, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Activia Doğal Probiyotik. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Uno Elmalı Tart, Peynirli Börek, Elma, Mandalina. more...
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329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Pilates - 40 minutes, Fitbit - 22 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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Cerenindenemeleri's Weight History
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