Weigh In record (no journal entry) for 18 January 2020
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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732 kcal
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Fat: 30.83g | Prot: 25.91g | Carbs: 87.68g.
Breakfast: Кофе (Растворимое), Parmalat Молоко 0,5%, ВкусВилл Песочная Полоска с Брусничной Начинкой. Lunch: Салат Крабовый, ВкусВилл Хлеб Лионский, ВкусВилл Палочки из Филе Минтая в Панировке. more...
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Losing 3.5 kg a Week
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