Weigh In record (no journal entry) for 18 January 2020
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1154 kcal
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Fat: 28.63g | Prot: 52.82g | Carbs: 173.07g.
Breakfast: Banane, Panettone, Café Expresso. Lunch: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts. Dinner: Paul Heumann Pain Azyme, U Pomme sans Sucres Ajoutés, Casino Compte Pommes Allégée en Sucre, Pomme, Oeuf Dur, Picard Purée de Courge . more...
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2480 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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regis.serisola's Weight History
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