Weigh In record (no journal entry) for 18 January 2020
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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482 kcal
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Fat: 9.32g | Prot: 55.02g | Carbs: 40.95g.
Breakfast: Pane Integrale Tostato, Caffè (dalla Moca), Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore, Terre d'Italia Miele di Acacia. Lunch: Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Integralimenti Tofu Naturale, Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale, Zuegg Marmellata 0 Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Mandorle, Pane Integrale. more...
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Losing 1.4 kg a Week
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