aronkamphausen's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

112 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1260 kcal

Fat: 17.93g | Prot: 84.42g | Carbs: 197.88g. Dinner: Edeka Guten Morgen Weizenbrötchen, Edeka Tatar. Snacks/Other: Müller Reine Buttermilch, Edeka Elstar Apfel. more...

5673 kcal

Exercise: Desk Work - 3 hours, Shopping - 1 hour, Cooking - 2 hours, Watching TV/Computer - 3 hours and 2 minutes, Google Fit - 14 hours and 58 minutes. more...

Losing 0.1 kg a Week

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aronkamphausen's Journal, 18 Jan 20

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aronkamphausen's Weight History