Weigh In record (no journal entry) for 18 January 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2174 kcal
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Fat: 61.11g | Prot: 145.24g | Carbs: 255.10g.
Breakfast: Sojasun Yaourt Nature, Heudebert Biscottes . Lunch: Ondine Milk Egg, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). Dinner: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Pommes Noisettes , Baguette. Snacks/Other: Barre Protéine, Haribo Dragibus , Oreo Oreo, Blanc de Dinde, Pain Blanc, Banane. more...
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1686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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