Weigh In record (no journal entry) for 17 January 2020
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149.1 kg
Lost so far: 9.7 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1435 kcal
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Fat: 55.82g | Prot: 132.06g | Carbs: 124.90g.
Breakfast: Greek Yogurt Berry Smoothie. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Best Choice Whole Wheat Pasta, Great Value Shrimp. Dinner: Publix Large Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt Berry Smoothie. more...
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Losing 3.2 kg a Week
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JuJoMa81's Weight History
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