Weigh In record (no journal entry) for 18 January 2020
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70 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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750 kcal
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Fat: 26.15g | Prot: 33.40g | Carbs: 99.27g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Lalapan, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Pisang Goreng. more...
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Losing 9.1 kg a Week
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jannahaja's Weight History
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