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重訓過後一天 二頭肌爆炸
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53.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1632 kcal
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Fat: 77.95g | Prot: 106.74g | Carbs: 129.24g.
Breakfast: 炒高麗菜, 大成 雞腿排, 白飯, 荷包蛋, 煎蛋, 味噌湯. Lunch: 蘋果, 優格. Dinner: 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
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Gaining 4.9 kg a Week
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oliveolive0627's Weight History
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