Weigh In record (no journal entry) for 18 January 2020
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62.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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730 kcal
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Fat: 25.22g | Prot: 40.55g | Carbs: 90.09g.
Breakfast: Pepaya. Lunch: Filma Minyak Goreng Filma, Ikan, Cabai Merah atau Rawit, ABC Terasi, Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Hatari Biskuit, Pisang Goreng. more...
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Losing 1.8 kg a Week
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wwahyunita's Weight History
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